If you have decided to purchase a new rowing machine, then you have made a sound decision. This is because it is a great investment both for your fitness and health. You should note that rowing offers full-body workout, back shoulders, strengthening the muscle groups, and your legs. It will not have an impact on the joints.
The modern rowing machines provide variable resistance in various forms. It is easy to take advantage of these notwithstanding your fitness level. It is advisable to start on a slow note and increase over time. This will offer you an opportunity to try different rowing techniques.
Choosing a rowing machine
Type of machine
You should note that rowing machines are available in a broad range of styles. Also, they offer varying resistance mechanics. You can find them at different prices. Usually, they range from $500 to $3000. Although it is said that you get the value you pay for, the way you will be utilizing the machine will determine whether it meets your needs or not. It is not a must that you drain your account to get the best rowing machine 2018 that will meet your requirements and offer you several maintenance-free years.
The various components of rowing machines determine whether the rower is fine for you or not. The modern ones are built on a metal frame. However, you can find some models which are made of wood. Ensure the frame is heavy and sturdy enough. Also, the seat ought to slide effortlessly and smoothly. Most importantly, it should be comfortable. Modern rowers provide four major types of resistance. Ensure you choose the appropriate type of resistance that can meet your needs.
In this case, resistance is provided by hydraulic or gas pistons, attached to the handlebars and the frame. You can change the resistance level manually by adjusting knobs. The good thing about these types of rowers is that they are well-priced.
Magnetic rowing machines
These types of fitness machines have a flywheel that provides resistance. The majority of units provide 12 to 16 variable resistance levels. Most magnetic units are easy to fold for storage. These types of machines are quiet and offer a smooth rowing experience. However, they are a bit costly as compared to piston-type machines. After choosing the right type of resistance, you need to consider other features such as display monitor and the programming options of the rower. The display should be easy to read.…
Sports accessories come in many forms and promise various functions. Some accessories offer triviality while the others boost performance.
Avoid the bogus
Chakra booster, aura enhancer, or stone-made necklace that claim to give more muscle strength; those are the ones that you need to avoid to buy. Muscle strength comes from muscle training, and aura or chakra thingy only works as a placebo effect.
Pick accessories with real sports athlete endorsee. But even it may filter some available products, prefer more to use your common sense. Power Balance rubber bracelet sold very well because famous athletes were seen to wear it. Even worse, the marketing strategy is deceiving. The bracelet claims to improve health and eliminate health problems by emanating natural energy from the hologram on the bracelet. What may have taken real effect, in that case, is that strong placebo effect caused by the price of the product. Embrace your critical thinking when it comes to an accessory that claims too much improvement.
Researched backed accessories
Well-known sports accessory brands spend most of their budget on research. For example, Speedo swim accessories, like the goggles and the cap, are made of the best materials that can stand pool water. Nike running sleeves, or compressing calf sleeves, can help a runner feel comfortable and protected from ultraviolet. The materials also do not cause irritation or allergic reaction to skin and regulate sweat pretty well.
If you are a fan of intense sports, like boxing or martial arts, choose the gloves with a good impact-absorbent material. The same rule applies for joint support accessories, like for the wrist, knee, and elbow.
Brands that use research as their marketing strategy is preferable because you can check if the research is scientific or not on the Internet, especially accessories which make a claim on its material superiority.
There are awards for sports products based on their popularity, their environmental-friendliness, and their designs. For example, Essential Fitness award winning wrist wraps for their popularity among weightlifters, TEKO sports socks achieving ISPO award for being recyclable, Tomtom runner 2 cardio+music for the smart design, etc.
Consider buying from brands that care about the environment, the ones with the recycle sign. Most of the sports products contain polyester, and it may harm the environment without the proper care. Silicon, another popular material in sportswear, can be mistaken as food by the animals if thrown away recklessly to the sea. Buying from companies that recycle gives you the chance to save the planet.…
There are so many reasons why you have muscle pain, starting from walking to work, sitting for too long, going to the gym or overdoing it at household chores. Whatever you’re doing, you want the pain to stop, and here we have listed several simple ways on how to get rid of your aching and soreness.
Pain relief creams
When you’re a child, you probably saw your parents rubbing cream or a gel on a sore spot, and now it’s time to take their legacy. These creams are usually packed with natural ingredients that could soothe muscle pain; they come in gel or cream, some of them have scent while some don’t, make sure you choose the right one for your pain relief. These creams are easy to use and very travel-friendly.
Tip: pain relief gel can be quite drying to the skin if you have dry skin make sure you pick cream instead.
Soak it in a hot tub
This step is probably the easiest to do, you come back home after a long day, and you can treat yourself to warm bath for fifteen to twenty minutes. You can also add some bath powder or bath bombs for added moisture and fragrance, which can help ease your mind as well. This tip is perfect for the first aid in dealing with low back pain.
Inversion table to the rescue
The inversion table is famous for muscle pain, back pain and also to improve cardiovascular system health, there are so many inversion table benefits that you can reap, they might cost you, but in the long run, it’s worth to invest in an inversion table. Some studies also show that kids that used inversion table grow taller than the ones who don’t, make sure you instruct them on how to use it properly.
Tip: not everyone is allowed on the inversion table, pregnant women, people with hypertension and ear-related issues should not use this device.
Rest and stretch
It is important to stretch before a workout, doing this will warm your muscles, which will reduce the chances of you injuring your body. And after a long day of work and also working out at the gym, don’t forget to rest, your muscles will thank you for the break you’re giving them. And avoid doing any heavy activities if you’re still in pain.
Tip: If you’re still in pain, but you want to exercise, consider doing stress-relieve activities like yoga and meditation to relieve tension in your body.…