We all have those low moments, but the problem arises when this persists. It may cause depression and in extreme cases create suicidal thoughts. Thus, it is essential to have the cause of the underlying problem addressed as soon as you can. This article will highlight a few instances that should prompt you to visit a therapist.
A Constant Tense Feeling
It is unfortunate that most of us if not all of us have to pass through sad moments. This can completely paralyze your life depending on the frequency and intensity of the feeling. As such, if you feel subdued by anger and sadness at all times, you should consider visiting a therapist. More to this, if you have frequent panic moments and you associate every opportunity with fear, then it is also good to see a therapist.
At some point, you may fall a victim of painful and unforeseen circumstances. For instance, you can lose your loved ones a job or anything you hold close to your heart. Such events often leave people in pain and overcoming this pain may not be easy. You may end up having withdrawal symptoms, which is debilitating. That said, if some loss overly saddens you, it is advisable to see a therapist.
Unexplained Body Aches
Emotional upsets have a direct negative impact on one’s health. In most cases, it triggers headaches, stomach aches, and colds among other ailments. The severity of these ailments is directly correlated to your stress level. As such, if you experience any of the above symptoms and you are having an issue of concern, a psychologist near me can be of great help in aiding you get back to your best.
Struggling with Addiction
Most people find themselves using drugs or other substances to suppress pain. Others contemplate of taking drugs as a way of helping them cope with life. If by any chance you or someone you know struggling with an addiction, the best course of action is to visit a therapist and get to the root of the matter. More to this, if you develop a new behavior such as food avoidance or overindulgence then, this should prompt you to visit a therapist.
Poor Performance at Work
Poor work performance can be attributed to stress. People suffering from stress or stress-related disorders often find themselves unable to execute their duties at work, have poor concentration, and experience strained working relationships. That said, if this is your case too, you should schedule a therapy session.
This problem too calls for the services of a therapist. Ideally, if you are struggling to communicate with your loved ones, or you frequently feel happy during interactions, you should see a therapist. As much as you might not be a source of these problems, it is advisable to visit a therapist as a couple.